การคำนวณ

Learn simple mindfulness techniques such as breathing exercises, body scans, and mindful listening to help reduce stress and increase focus.

Develop an understanding of different emotions and how to express them in healthy ways.

Students will explore the four seasons and how weather, daylight, and the natural environment change throughout the year.

Encourage a growth mindset and teach techniques for promoting positive self-talk and self-confidence.

Enhance communication and empathy skills through interactive group discussions and activities.