Wellbeing and mindfulness
Our Wellbeing and Mindfulness course is designed to support children in developing emotional resilience, self-awareness, and positive mental health habits. Through engaging, age-appropriate activities, children will learn essential skills for managing their emotions and enhancing their overall well-being.
Mindfulness practices
Learn simple mindfulness techniques such as breathing exercises, body scans, and mindful listening to help reduce stress and increase focus.
Emotional awareness
Develop an understanding of different emotions and how to express them in healthy ways.
Stress management
Students will explore the four seasons and how weather, daylight, and the natural environment change throughout the year.
Positive thinking
Encourage a growth mindset and teach techniques for promoting positive self-talk and self-confidence.
Social skills
Enhance communication and empathy skills through interactive group discussions and activities.
This course helps children build lifelong tools for mental and emotional well-being, fostering a positive attitude toward themselves and others.